This is a personalized training plan to do on your own.
You’ll receive a monthly training plan to do on your own. We’ll check in monthly via zoom, to see how you’re doing and how to update and improve your training plan. This plan also includes weekly touch base communication.
30 min call to chat about your running or fitness goals and how to start to create a plan to achieve those goals. Includes any progress trackers to help get you there and a one month 15 minute follow up call to check in and adjust.
Get ready to finish your half marathon feeling strong with this 15 week training plan.
This training plan includes
a 15 week progressive build of distance and effort with a blend of base building, speed work and long endurance runs to help you prepare for your half marathon
5 strength and mobility workouts
tips and tools to aid in your recovery
race day tips
information on nutrition for training and race day
a tracking log to help you keep track of runs, workouts, rest, and how you’re feeling.
This 50 minute class is designed to make the most of your time. Get ready to move through a full body circuit via intervals. Get in, get it done, and get on to the rest of your day.
Combing the practice of moving meditation followed by quiet mindfulness.
30 minute walk, jog, run, 30 minute vinyasa cool down 15 minute meditation.
This class is our beauty and the beast of the studio. We mix the beauty of our vinyasa style yoga with the beast of HIIT (high intensity, interval training).
One of our favorite combo classes. This class blends a power vinyasa flow with weights, cardio, big beats, lots and sweat, smiles, and feel good vibes. This is a party. Come ready to have fun.
Running, running, running. Well not that much running. Just 20 minutes of whatever pace you want to go, follow by our kick-butt HIIT workout, ending with a nice slow flow.
North Pack Run Club: Fall Edition
September 5th-November 18th
Tuesday | 5:30 - 6:30p
Thursday | 11:15-11:45a virtual strength/mobility workout
Saturday | 8:30-9:30a
WHAT: An 11 week run program focused on maintaining your run fitness through the fall while having fun with some hill repeats and shorter-mid distance runs. Even if you’re not racing, you are welcome to run with us. All levels are welcome to join. Whether you’re just getting into running, back into running, or have been running for awhile. Together we’ll be focus on having fun, connecting, and getting stronger and faster.
We will meet Tuesday night's for speed work or shorter runs. Saturday's will be dedicated for mid distance runs
COST: $125: Includes 14 week training plan, two runs a week, 15% off Movo Studio classes|events, and lululemon branded run club swag.
